Nutrient Comparison: HOUSE FOODS Soft Tofu VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of HOUSE FOODS Soft Tofu versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of HOUSE FOODS Soft Tofu vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 75.9 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 1 kilogram of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for HOUSE FOODS Soft Tofu vs Frozen Broccoli Spears:
- 1 kilogram of HOUSE FOODS Soft Tofu has 1.9 times more Calcium, 2.1 times more Iron and 2 times more Sodium than Frozen Broccoli Spears.
- Both HOUSE FOODS Soft Tofu and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of HOUSE FOODS Soft Tofu has 2 times more Energy, 8 times more Fat and 2.1 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.8 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 1 kilogram of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy