Comparing Nutrients in 100 calories HOUSE FOODS Soft TofuVS Frozen Broccoli Spears
Weight per 100 calories
HOUSE FOODS Soft Tofu
170g
Frozen Broccoli Spears
345g
HOUSE FOODS Soft Tofu have 2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Frozen Broccoli Spears?
HOUSE FOODS Soft Tofu VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of HOUSE FOODS Soft Tofu vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 154.4 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
100 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for HOUSE FOODS Soft Tofu vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 2.1 times more Water than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Frozen Broccoli Spears contain similar levels of Calcium, Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Soft Tofu have 3.9 times more Fat and 4.5 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5 times more Carbohydrate, 5.6 times more Sugars and 7.6 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 100 calories.