Comparing Nutrients in 100 calories HOUSE FOODS Soft TofuVS Frozen Chopped Broccoli
Weight per 100 calories
HOUSE FOODS Soft Tofu
170g
Frozen Chopped Broccoli
385g
HOUSE FOODS Soft Tofu have 2.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Frozen Chopped Broccoli?
HOUSE FOODS Soft Tofu VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of HOUSE FOODS Soft Tofu vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 142.2 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
100 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for HOUSE FOODS Soft Tofu vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 1.6 times more Sodium and 2.4 times more Water than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Frozen Chopped Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Soft Tofu have 4.1 times more Fat and 4.8 times more Saturated Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5 times more Carbohydrate, 5.8 times more Sugars and 8.5 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 100 calories.