Comparing Nutrients in 300 calories HOUSE FOODS Soft TofuVS Frozen Chopped Broccoli
Weight per 300 calories
HOUSE FOODS Soft Tofu
509g
Frozen Chopped Broccoli
1154g
HOUSE FOODS Soft Tofu have 2.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Frozen Chopped Broccoli?
HOUSE FOODS Soft Tofu VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of HOUSE FOODS Soft Tofu vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 142.2 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
300 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for HOUSE FOODS Soft Tofu vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 1.6 times more Sodium and 2.4 times more Water than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Frozen Chopped Broccoli contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of HOUSE FOODS Soft Tofu have 4.1 times more Fat and 4.8 times more Saturated Fat than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5 times more Carbohydrate, 5.8 times more Sugars and 8.5 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 300 calories.