Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS HOUSE FOODS Firm Tofu
Weight per 300 calories
Frozen Chopped Broccoli
1154g
HOUSE FOODS Firm Tofu
353g
HOUSE FOODS Premium Firm Tofu have 3.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or HOUSE FOODS Firm Tofu?
Frozen Chopped Broccoli VS HOUSE FOODS Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs HOUSE FOODS Firm Tofu:
300 calories of Frozen Chopped Broccoli have 167.6 times more Vitamin C than HOUSE FOODS Firm Tofu.
300 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs HOUSE FOODS Firm Tofu:
300 calories of Frozen Chopped Broccoli have 1.2 times more Calcium, 1.6 times more Iron, 2.4 times more Sodium and 3.6 times more Water than HOUSE FOODS Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 16.1 times more Carbohydrate, 11 times more Sugars and 10.9 times more Fiber than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 4.4 times more Fat and 4.9 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and HOUSE FOODS Firm Tofu offer comparable quantities of Energy and Protein per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate