Nutrient Comparison: Frozen Chopped Broccoli VS HOUSE FOODS Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs HOUSE FOODS Firm Tofu:
- 5 ounces of Frozen Chopped Broccoli have 51.3 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 5 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs HOUSE FOODS Firm Tofu:
- 5 oz of HOUSE FOODS Premium Firm Tofu contain 2.7 times more Calcium, 2.1 times more Iron and 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and HOUSE FOODS Firm Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 4.9 times more Carbohydrate and 3.3 times more Fiber than HOUSE FOODS Firm Tofu.
- While 5 oz of HOUSE FOODS Premium Firm Tofu contain 3.3 times more Energy, 14.4 times more Fat, 16.1 times more Saturated Fat and 3.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate