Nutrient Comparison: Frozen Chopped Broccoli VS HOUSE FOODS Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs HOUSE FOODS Firm Tofu:
- 1 pound of Frozen Chopped Broccoli has 51.3 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 1 pound of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs HOUSE FOODS Firm Tofu:
- 1 lb of HOUSE FOODS Premium Firm Tofu contains 2.7 times more Calcium, 2.1 times more Iron and 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and HOUSE FOODS Firm Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 4.9 times more Carbohydrate and 3.3 times more Fiber than HOUSE FOODS Firm Tofu.
- While 1 lb of HOUSE FOODS Premium Firm Tofu contains 3.3 times more Energy, 14.4 times more Fat, 16.1 times more Saturated Fat and 3.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate