Comparing Nutrients in 100 calories Boiled BroccoliVS Yeast
Weight per 100 calories
Boiled Broccoli
286g
Yeast
31g
Baker Yeast has 9.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Yeast?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Yeast?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Yeast:
100 calories of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B6, 2008.8 times more Vitamin C, more Vitamin E and 3275.5 times more Vitamin K than Yeast.
While 100 kcal of Baker Yeast contain 18.8 times more Vitamin B1, 3.5 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Broccoli.
100 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Yeast:
100 calories of Boiled Broccoli have 12.4 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 5.8 times more Manganese, 2.8 times more Potassium, 1.9 times more Selenium, 7.5 times more Sodium and 163.1 times more Water than Yeast.
While 100 kcal of Baker Yeast contain 1.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Yeast contain similar levels of Phosphorus per 100 calories.
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 1.6 times more Carbohydrate and more Sugars than Yeast.
While 100 kcal of Baker Yeast contain 2 times more Fat and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Yeast offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Baker Yeast provide inadequate amounts of Omega 6 in 100 calories.