Nutrient Comparison: Boiled Broccoli VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Yeast:
- 14 ounces of Boiled Broccoli have more Vitamin A, 216.3 times more Vitamin C, more Vitamin E and 352.8 times more Vitamin K than Yeast.
- While 14 oz of Baker Yeast contain 174.4 times more Vitamin B1, 32.5 times more Vitamin B2, 72.7 times more Vitamin B3, 21.9 times more Vitamin B5, 7.5 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Baker Yeast have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Yeast:
- 14 ounces of Boiled Broccoli have 1.3 times more Calcium and 17.6 times more Water than Yeast.
- While 14 oz of Baker Yeast contain 7.1 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 9.5 times more Phosphorus, 3.3 times more Potassium, 4.9 times more Selenium and 17.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yeast contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3 than Yeast.
- While 14 oz of Baker Yeast contain 9.3 times more Energy, 18.6 times more Fat, 12.7 times more Saturated Fat, 5.7 times more Carbohydrate, 8.2 times more Fiber and 17 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Yeast provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Baker Yeast provide inadequate amounts of Omega 6 in 14 ounces.