Comparing Nutrients in 100 calories Boiled BroccoliVS Organic FLAX PLUS flakes
Weight per 100 calories
Boiled Broccoli
286g
Organic FLAX PLUS flakes
28.6g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 10 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Organic FLAX PLUS flakes?
Boiled Broccoli VS Organic FLAX PLUS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Organic FLAX PLUS flakes?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Organic FLAX PLUS flakes:
100 calories of Boiled Broccoli have more Vitamin A, 4.8 times more Vitamin B1, 123 times more Vitamin B2, 25.1 times more Vitamin B3, 88 times more Vitamin B5, 66.7 times more Vitamin B6, 180 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 4703.3 times more Vitamin K than Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Organic FLAX PLUS flakes:
100 calories of Boiled Broccoli have 7.3 times more Calcium, 6.8 times more Copper, 7.5 times more Magnesium, 10.8 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Potassium, 8.9 times more Selenium, 14.5 times more Zinc and 262.5 times more Water than Organic FLAX PLUS flakes.
Both Boiled Broccoli and Organic FLAX PLUS flakes contain similar levels of Iron and Sodium per 100 calories.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2 times more Fiber and 2 times more Protein than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.3 times more Omega 3 and 2.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Organic FLAX PLUS flakes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6