Nutrient Comparison: Boiled Broccoli VS Organic FLAX PLUS flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Organic FLAX PLUS flakes:
- 14 ounces of Boiled Broccoli have more Vitamin A, 12.3 times more Vitamin B2, 2.5 times more Vitamin B3, 8.8 times more Vitamin B5, 6.7 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C and 470.3 times more Vitamin K than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.1 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Organic FLAX PLUS flakes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Organic FLAX PLUS flakes:
- 14 ounces of Boiled Broccoli have 1.5 times more Zinc and 26.3 times more Water than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.4 times more Calcium, 1.5 times more Copper, 8.8 times more Iron, 1.3 times more Magnesium, 6.9 times more Phosphorus, 1.7 times more Potassium and 11.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Organic FLAX PLUS flakes contain similar levels of Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 10 times more Energy, 13.3 times more Fat, 12.6 times more Omega 3, 29.5 times more Omega 6, 10.5 times more Carbohydrate, 8.8 times more Sugars, 5 times more Fiber and 5 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6