Comparing Nutrients in 100 calories Boiled BroccoliVS Raw Coconut Cream
Weight per 100 calories
Boiled Broccoli
286g
Raw Coconut Cream
30.3g
Raw Coconut Cream has 9.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Raw Coconut Cream?
Boiled Broccoli VS Raw Coconut Cream Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Raw Coconut Cream?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Raw Coconut Cream:
100 calories of Boiled Broccoli have more Vitamin A, 19.8 times more Vitamin B1, more Vitamin B2, 5.9 times more Vitamin B3, 22.3 times more Vitamin B5, 40.1 times more Vitamin B6, 44.3 times more Vitamin B9 and 218.5 times more Vitamin C than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Raw Coconut Cream:
100 calories of Boiled Broccoli have 34.3 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 7.1 times more Magnesium, 1.4 times more Manganese, 5.2 times more Phosphorus, 8.5 times more Potassium, 96.6 times more Sodium, 4.4 times more Zinc and 15.6 times more Water than Raw Coconut Cream.
100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 10.2 times more Carbohydrate, 14.1 times more Fiber and 6.2 times more Protein than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 9 times more Fat and 41.3 times more Saturated Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Raw Coconut Cream offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Boiled and Drained Broccoli as well as Raw Coconut Cream provide inadequate amounts of Omega 6 in 100 calories.