Comparing Nutrients in 100 calories Raw Coconut CreamVS Frozen Chopped Broccoli
Weight per 100 calories
Raw Coconut Cream
30.3g
Frozen Chopped Broccoli
385g
Raw Coconut Cream has 12.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Frozen Chopped Broccoli?
Raw Coconut Cream VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 22.4 times more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B3, 13.6 times more Vitamin B5, 35.1 times more Vitamin B6, 37 times more Vitamin B9 and 255.7 times more Vitamin C than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 64.6 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 8.2 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus, 8.3 times more Potassium, 76.2 times more Sodium, 6.3 times more Zinc and 21.5 times more Water than Raw Coconut Cream.
100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Coconut Cream have 9.4 times more Fat and 55.1 times more Saturated Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 9.1 times more Carbohydrate, 17.3 times more Fiber and 9.8 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.