Lets compare vitamin content per 100 grams of Raw Coconut Cream vs Frozen Chopped Broccoli:
Raw Coconut Cream has 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 20.1 times more Vitamin C than Raw Coconut Cream.
Both Raw Coconut Cream and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Raw Coconut Cream as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Coconut Cream vs Frozen Chopped Broccoli:
Raw Coconut Cream has 9.9 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 6 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Cream has 12.7 times more Energy, 119.6 times more Fat, 698.9 times more Saturated Fat, 12.2 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 1.4 times more Fiber than Raw Coconut Cream.
Both Raw Coconut Cream as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.