Comparing Nutrients in 100 calories Boiled BroccoliVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 100 calories
Boiled Broccoli
286g
51% Whole Wheat Pasta with Enriched Semolina
27.7g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 10.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or 51% Whole Wheat Pasta with Enriched Semolina?
Boiled Broccoli VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Boiled Broccoli have 4.1 times more Vitamin B2, 9.1 times more Vitamin B5, 8.6 times more Vitamin B6, 9.8 times more Vitamin B9 and 1617.1 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B1 per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Boiled Broccoli vs 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Boiled Broccoli have 16.5 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 9.5 times more Potassium, 35.2 times more Sodium, 2.1 times more Zinc and 99.7 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.7 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Manganese per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 23.2 times more Omega 3, 6.5 times more Sugars, 38.2 times more Fructose, 3 times more Fiber and 1.9 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
Both Boiled Broccoli and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 6 in 100 calories.