Nutrient Comparison: Boiled Broccoli VS 51% Whole Wheat Pasta with Enriched Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs 51% Whole Wheat Pasta with Enriched Semolina:
- 1 pound of Boiled Broccoli has 156.8 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 8.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 15.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Boiled Broccoli vs 51% Whole Wheat Pasta with Enriched Semolina:
- 1 pound of Boiled Broccoli has 1.6 times more Calcium, 3.4 times more Sodium and 9.7 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 6.4 times more Copper, 5.1 times more Iron, 4.5 times more Magnesium, 10.9 times more Manganese, 3.8 times more Phosphorus, 48 times more Selenium and 4.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2.2 times more Omega 3 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 10.3 times more Energy, 6.2 times more Fat, 15.5 times more Omega 6, 10.2 times more Carbohydrate, 1.6 times more Sugars, 3.4 times more Fiber and 5.5 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6