Nutrient Comparison: Boiled Broccoli VS 51% Whole Wheat Pasta with Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Boiled Broccoli have 156.8 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 8.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 15.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Boiled Broccoli vs 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Boiled Broccoli have 1.6 times more Calcium, 3.4 times more Sodium and 9.7 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 6.4 times more Copper, 5.1 times more Iron, 4.5 times more Magnesium, 10.9 times more Manganese, 3.8 times more Phosphorus, 48 times more Selenium and 4.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.2 times more Omega 3 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 10.3 times more Energy, 6.2 times more Fat, 15.5 times more Omega 6, 10.2 times more Carbohydrate, 1.6 times more Sugars, 3.4 times more Fiber and 5.5 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6