Comparing Nutrients in 100 calories Boiled BroccoliVS Chia
Weight per 100 calories
Boiled Broccoli
286g
Chia
20.6g
Dried Chia Seeds have 13.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Chia?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Chia?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Chia:
100 calories of Boiled Broccoli have 1.4 times more Vitamin B1, 10 times more Vitamin B2, 30.6 times more Vitamin B9, 563.2 times more Vitamin C and 40.3 times more Vitamin E than Chia.
Both Boiled Broccoli and Chia provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Chia:
100 calories of Boiled Broccoli have 1.2 times more Iron, 10 times more Potassium, 35.6 times more Sodium, 1.4 times more Zinc and 213.7 times more Water than Chia.
While 100 kcal of Dried Chia Seeds contain 2.5 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chia contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.4 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Chia.
While 100 kcal of Dried Chia Seeds contain 5.4 times more Fat, 3 times more Saturated Fat, 10.8 times more Omega 3 and 8.2 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chia offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6