Nutrient Comparison: Boiled Broccoli VS Chia per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Chia:
- 7 ounces of Boiled Broccoli have 2.2 times more Vitamin B9, 40.6 times more Vitamin C and 2.9 times more Vitamin E than Chia.
- While 7 oz of Dried Chia Seeds contain 9.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 16 times more Vitamin B3 than Boiled and Drained Broccoli.
- 7 ounces of Chia have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Chia:
- 7 ounces of Boiled Broccoli have 2.6 times more Sodium and 15.4 times more Water than Chia.
- While 7 oz of Dried Chia Seeds contain 15.8 times more Calcium, 15.1 times more Copper, 11.5 times more Iron, 16 times more Magnesium, 14 times more Manganese, 12.8 times more Phosphorus, 1.4 times more Potassium, 34.5 times more Selenium and 10.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Chia Seeds contain 13.9 times more Energy, 75 times more Fat, 42.2 times more Saturated Fat, 149.8 times more Omega 3, 114.4 times more Omega 6, 5.9 times more Carbohydrate, 10.4 times more Fiber and 6.9 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6