Comparing Nutrients in 100 calories Boiled BroccoliVS Snacks, crisped rice bar, almond
Weight per 100 calories
Boiled Broccoli
286g
Snacks, crisped rice bar, almond
22g
Snacks, crisped rice bar, almond have 13.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, crisped rice bar, almond?
Boiled Broccoli VS Snacks, Crisped Rice Bar, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Snacks, crisped rice bar, almond:
100 calories of Boiled Broccoli have 14.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 73.8 times more Vitamin C than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 1.6 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, crisped rice bar, almond provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Boiled and Drained Broccoli as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Snacks, crisped rice bar, almond:
100 calories of Boiled Broccoli have 7.1 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 16.7 times more Potassium, 2.3 times more Sodium and 174.3 times more Water than Snacks, crisped rice bar, almond.
Both Boiled Broccoli and Snacks, crisped rice bar, almond contain similar levels of Zinc per 100 calories.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5 times more Omega 3, 1.5 times more Carbohydrate, 12 times more Fiber and 4.4 times more Protein than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 3.8 times more Fat, 3.6 times more Saturated Fat and 11.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6