Nutrient Comparison: Boiled Broccoli VS Snacks, crisped rice bar, almond per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Snacks, crisped rice bar, almond:
- 7 ounces of Boiled Broccoli have more Vitamin B9 and 5.6 times more Vitamin C than Snacks, crisped rice bar, almond.
- While 7 oz of Snacks, crisped rice bar, almond contain 21 times more Vitamin B1, 12.2 times more Vitamin B2, 31.9 times more Vitamin B3 and 8.8 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, crisped rice bar, almond provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Boiled and Drained Broccoli as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Snacks, crisped rice bar, almond:
- 7 ounces of Boiled Broccoli have 1.3 times more Potassium and 13.3 times more Water than Snacks, crisped rice bar, almond.
- While 7 oz of Snacks, crisped rice bar, almond contain 1.9 times more Calcium, 4 times more Copper, 9.5 times more Iron, 3.4 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 5.7 times more Sodium and 11.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, crisped rice bar, almond contain 13.1 times more Energy, 49.8 times more Fat, 47.7 times more Saturated Fat, 2.6 times more Omega 3, 144.7 times more Omega 6, 9 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, crisped rice bar, almond offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6