Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, crisped rice bar, almond:
Boiled and Drained Broccoli has more Vitamin B9 and 5.6 times more Vitamin C than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 21 times more Vitamin B1, 12.2 times more Vitamin B2, 31.9 times more Vitamin B3 and 8.8 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, crisped rice bar, almond have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Broccoli as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, crisped rice bar, almond:
Boiled and Drained Broccoli has 1.3 times more Potassium and 13.3 times more Water than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 1.9 times more Calcium, 4 times more Copper, 9.5 times more Iron, 3.4 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 5.7 times more Sodium and 11.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Snacks, crisped rice bar, almond contain 13.1 times more Energy, 49.8 times more Fat, 47.7 times more Saturated Fat, 2.6 times more Omega 3, 144.7 times more Omega 6, 9 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, crisped rice bar, almond have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Snacks, crisped rice bar, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.