Comparing Nutrients in 100 calories Boiled BroccoliVS Vegetarian meatloaf or patties
Weight per 100 calories
Boiled Broccoli
286g
Vegetarian meatloaf or patties
50.8g
Vegetarian meatloaf or patties have 5.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Vegetarian meatloaf or patties?
Boiled Broccoli VS Vegetarian Meatloaf Or Patties Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Vegetarian meatloaf or patties?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Vegetarian meatloaf or patties:
100 calories of Boiled Broccoli have more Vitamin A, 7.8 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Vegetarian meatloaf or patties provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Vegetarian meatloaf or patties:
100 calories of Boiled Broccoli have 7.8 times more Calcium, 1.8 times more Iron, 6.6 times more Magnesium, 9.2 times more Potassium, 11.3 times more Selenium, 1.4 times more Zinc and 8.7 times more Water than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 2.1 times more Copper and 2.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Vegetarian meatloaf or patties contain similar levels of Phosphorus per 100 calories.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.3 times more Omega 3, 5.1 times more Carbohydrate, 6.5 times more Sugars and 4 times more Fiber than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 3.9 times more Fat, 3.2 times more Saturated Fat, 14.4 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Vegetarian meatloaf or patties offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6