Cooked Pearled Barley has 4.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pearled Barley?
Cooked Chopped Frozen Broccoli VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pearled Barley?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Pearled Barley:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 8.9 times more Vitamin B5, 5 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin C, 579.9 times more Vitamin E and 483.8 times more Vitamin K than Pearled Barley.
Both Cooked Chopped Frozen Broccoli and Pearled Barley provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Pearled Barley:
100 calories of Cooked Chopped Frozen Broccoli have 13.2 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus, 6.7 times more Potassium, 16.1 times more Sodium, 1.5 times more Zinc and 5.8 times more Water than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 2.8 times more Selenium than Boiled Chopped Frozen Broccoli.
100 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 8.8 times more Omega 3, 23.1 times more Sugars, 3.5 times more Fiber and 6 times more Protein than Pearled Barley.
Both Cooked Chopped Frozen Broccoli and Pearled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pearled Barley provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in 100 calories.