Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pearled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Pearled Barley:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 110.1 times more Vitamin K than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 1.5 times more Vitamin B1 and 4.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pearled Barley provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Pearled Barley:
- 100 grams of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.5 times more Potassium and 1.3 times more Water than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 3.1 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 12.3 times more Selenium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pearled Barley contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2 times more Omega 3, 5.3 times more Sugars and 1.4 times more Protein than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 4.4 times more Energy, 5.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Pearled Barley provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in 100 grams.