Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pearled Barley:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 110.1 times more Vitamin K than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 1.5 times more Vitamin B1 and 4.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pearled Barley provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pearled Barley:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.5 times more Potassium and 1.3 times more Water than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 3.1 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 12.3 times more Selenium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pearled Barley contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Omega 3, 5.3 times more Sugars and 1.4 times more Protein than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 4.4 times more Energy, 5.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Pearled Barley provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in 14 ounces.