Nutrient Comparison: Pearled Barley VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pearled Barley versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pearled Barley vs Frozen Broccoli Spears:
- 14 ounces of Pearled Barley have 4.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and 126.8 times more Vitamin K than Cooked Pearled Barley.
- Both Pearled Barley and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pearled Barley as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pearled Barley vs Frozen Broccoli Spears:
- 14 ounces of Pearled Barley have 2.9 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 4.5 times more Selenium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 2.7 times more Potassium and 1.3 times more Water than Cooked Pearled Barley.
- Both Pearled Barley and Frozen Broccoli Spears contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pearled Barley have 4.2 times more Energy, 5.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6 times more Omega 3, 5.3 times more Sugars and 1.4 times more Protein than Cooked Pearled Barley.
- 14 ounces of Pearled Barley provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Pearled Barley as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.