Nutrient Comparison: Pearled Barley VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pearled Barley versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pearled Barley vs Frozen Broccoli Spears:
- 7 ounces of Pearled Barley have 4.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and 126.8 times more Vitamin K than Cooked Pearled Barley.
- Both Pearled Barley and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pearled Barley as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pearled Barley vs Frozen Broccoli Spears:
- 7 ounces of Pearled Barley have 2.9 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 4.5 times more Selenium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 2.7 times more Potassium and 1.3 times more Water than Cooked Pearled Barley.
- Both Pearled Barley and Frozen Broccoli Spears contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pearled Barley have 4.2 times more Energy, 5.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6 times more Omega 3, 5.3 times more Sugars and 1.4 times more Protein than Cooked Pearled Barley.
- 7 ounces of Pearled Barley provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Pearled Barley as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.