Nutrient Comparison: Frozen Broccoli Spears VS Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Buckwheat:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
- While 14 oz of Buckwheat contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 15.2 times more Vitamin B3 and 5.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Buckwheat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Buckwheat:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Calcium and 9.3 times more Water than Buckwheat.
- While 14 oz of Buckwheat contain 30.6 times more Copper, 3.1 times more Iron, 14.4 times more Magnesium, 5.1 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium and 7.1 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Omega 3 than Buckwheat.
- While 14 oz of Buckwheat contain 11.8 times more Energy, 10 times more Fat, 14.3 times more Saturated Fat, 26 times more Omega 6, 13.4 times more Carbohydrate, 3.3 times more Fiber and 4.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6