Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Buckwheat
Weight per 500 calories
Frozen Broccoli Spears
1724g
Buckwheat
146g
Buckwheat has 11.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Buckwheat?
Frozen Broccoli Spears VS Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Buckwheat?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Buckwheat:
500 calories of Frozen Broccoli Spears have more Vitamin A, 8.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B5, 9.9 times more Vitamin B6, 37.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
While 500 kcal of Buckwheat contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
500 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Buckwheat:
500 calories of Frozen Broccoli Spears have 26.9 times more Calcium, 3.9 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 6.4 times more Potassium, 2.7 times more Selenium, 201.1 times more Sodium, 1.7 times more Zinc and 109.8 times more Water than Buckwheat.
While 500 kcal of Buckwheat contain 2.6 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Buckwheat contain similar levels of Magnesium per 500 calories.
500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 19 times more Omega 3, 3.5 times more Fiber and 2.7 times more Protein than Buckwheat.
Both Frozen Broccoli Spears and Buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Buckwheat provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Buckwheat provide inadequate amounts of Omega 6 in 500 calories.