Cran Grape OCEAN SPRAY has 1.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cran Grape OCEAN SPRAY?
Cooked Chopped Frozen Broccoli VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cran Grape OCEAN SPRAY:
100 calories of Cooked Chopped Frozen Broccoli have 98.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 34 times more Vitamin B3, more Vitamin B6, 27 times more Vitamin B9, 2.8 times more Vitamin C, more Vitamin E and 1699.1 times more Vitamin K than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cran Grape OCEAN SPRAY:
100 calories of Cooked Chopped Frozen Broccoli have 21.2 times more Calcium, 7.3 times more Copper, 29.4 times more Iron, 25.1 times more Magnesium, 12.6 times more Manganese, 47.3 times more Phosphorus, 24.9 times more Potassium, more Selenium, 18 times more Zinc and 2 times more Water than Cran Grape OCEAN SPRAY.
Both Cooked Chopped Frozen Broccoli and Cran Grape OCEAN SPRAY contain similar levels of Sodium per 100 calories.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 9.6 times more Fiber and 28.5 times more Protein than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cran Grape OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 in 100 calories.