Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cran Grape OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cran Grape OCEAN SPRAY:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 14 times more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Cran Grape OCEAN SPRAY.
- 1 kilogram of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cran Grape OCEAN SPRAY:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 11 times more Calcium, 3.8 times more Copper, 15.3 times more Iron, 13 times more Magnesium, 6.6 times more Manganese, 24.5 times more Phosphorus, 12.9 times more Potassium and 9.3 times more Zinc than Cran Grape OCEAN SPRAY.
- Both Cooked Chopped Frozen Broccoli and Cran Grape OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, 5 times more Fiber and 14.8 times more Protein than Cran Grape OCEAN SPRAY.
- While 1 kg of Cran Grape OCEAN SPRAY contains 2.5 times more Carbohydrate and 8.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy and Omega 6 in one kilogram.