Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cran Grape OCEAN SPRAY:
Boiled Chopped Frozen Broccoli has 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 14 times more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Cran Grape OCEAN SPRAY.
Both Boiled Chopped Frozen Broccoli as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cran Grape OCEAN SPRAY:
Boiled Chopped Frozen Broccoli has 11 times more Calcium, 3.8 times more Copper, 15.3 times more Iron, 13 times more Magnesium, 6.6 times more Manganese, 24.5 times more Phosphorus, 12.9 times more Potassium, more Selenium and 9.3 times more Zinc than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 1.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cran Grape OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Omega 3, 5 times more Fiber and 14.8 times more Protein than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 1.9 times more Energy, 2.5 times more Carbohydrate and 8.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cran Grape OCEAN SPRAY have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.