Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Decaffeinated Instant Coffee:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 46.4 times more Vitamin K than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 16.8 times more Vitamin B2 and 61.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Decaffeinated Instant Coffee:
Boiled Chopped Frozen Broccoli has 2.5 times more Zinc and 28.4 times more Water than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 4.2 times more Calcium, 2 times more Copper, 6.2 times more Iron, 23.9 times more Magnesium, 5.5 times more Manganese, 5.8 times more Phosphorus, 24.7 times more Potassium, 24.7 times more Selenium and 2.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 5.3 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 12.5 times more Energy, 14.2 times more Carbohydrate and 3.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.