Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Decaffeinated Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Decaffeinated Instant Coffee:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 46.4 times more Vitamin K than Decaffeinated Instant Coffee.
- While 1 lb of Decaffeinated Instant Coffee Powder contains 16.8 times more Vitamin B2 and 61.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 pound of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Decaffeinated Instant Coffee:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.5 times more Zinc and 28.4 times more Water than Decaffeinated Instant Coffee.
- While 1 lb of Decaffeinated Instant Coffee Powder contains 4.2 times more Calcium, 2 times more Copper, 6.2 times more Iron, 23.9 times more Magnesium, 5.5 times more Manganese, 5.8 times more Phosphorus, 24.7 times more Potassium and 24.7 times more Selenium than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 5.3 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 1 lb of Decaffeinated Instant Coffee Powder contains 12.5 times more Energy, 14.2 times more Carbohydrate and 3.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in one pound.