Lets compare vitamin content per 100 grams of Cran Grape OCEAN SPRAY vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 57 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 23.5 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cran Grape OCEAN SPRAY vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 13.7 times more Calcium, 4 times more Copper, 18 times more Iron, 16 times more Magnesium, 7.5 times more Manganese, 29.5 times more Phosphorus, 22.7 times more Potassium, more Selenium and 11.3 times more Zinc than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Frozen Broccoli Spears have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cran Grape OCEAN SPRAY has 1.9 times more Energy, 2.5 times more Carbohydrate and 8.6 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Omega 3, 5 times more Fiber and 14.6 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.