Cran Grape OCEAN SPRAY has 1.9 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Frozen Broccoli Spears?
Cran Grape OCEAN SPRAY VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cran Grape OCEAN SPRAY vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 106.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 33.1 times more Vitamin B3, more Vitamin B6, 43.8 times more Vitamin B9, 4.5 times more Vitamin C, more Vitamin E and 1888.1 times more Vitamin K than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cran Grape OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Grape OCEAN SPRAY vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 25.4 times more Calcium, 7.4 times more Copper, 33.5 times more Iron, 29.8 times more Magnesium, 14 times more Manganese, 54.9 times more Phosphorus, 42.3 times more Potassium, more Selenium, 1.7 times more Sodium, 21.1 times more Zinc and 1.9 times more Water than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Grape OCEAN SPRAY have 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 9.3 times more Fiber and 27.1 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Cran Grape OCEAN SPRAY as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.