Candies, confectioner's coating, butterscotch have 19.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Candies, confectioner's coating, butterscotch?
Cooked Chopped Frozen Broccoli VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Candies, confectioner's coating, butterscotch:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 70.6 times more Vitamin B1, 20.8 times more Vitamin B2, 179.9 times more Vitamin B3, 35.6 times more Vitamin B5, 156.4 times more Vitamin B6, 1078 times more Vitamin B9, 7719.3 times more Vitamin C, 37.4 times more Vitamin E and 260.9 times more Vitamin K than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Candies, confectioner's coating, butterscotch:
100 calories of Cooked Chopped Frozen Broccoli have 18.7 times more Calcium, 218.2 times more Copper, 146.8 times more Iron, 50.1 times more Magnesium, 2146.4 times more Manganese, 30.4 times more Phosphorus, 42.7 times more Potassium, 10.4 times more Selenium, 2.4 times more Sodium, 49 times more Zinc and 2328.5 times more Water than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 23.8 times more Omega 3, 1.5 times more Carbohydrate, more Fiber and 27.1 times more Protein than Candies, confectioner's coating, butterscotch.
While 100 kcal of Candies, confectioner's coating, butterscotch contain 12.6 times more Fat, 69.6 times more Saturated Fat and 2.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 100 calories.
100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6 in 100 calories.