Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, confectioner's coating, butterscotch per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 9.3 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 56 times more Vitamin B9, 401 times more Vitamin C, 1.9 times more Vitamin E and 13.6 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Cooked Chopped Frozen Broccoli have 11.3 times more Copper, 7.6 times more Iron, 2.6 times more Magnesium, 111.5 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Zinc and 121 times more Water than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 1.9 times more Selenium and 8.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, confectioner's coating, butterscotch contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Omega 3, more Fiber and 1.4 times more Protein than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 19.3 times more Energy, 242.1 times more Fat, 1338.9 times more Saturated Fat, 74.9 times more Omega 6, 12.5 times more Carbohydrate and 45.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber