Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, confectioner's coating, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Candies, confectioner's coating, peanut butter:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 133.7 times more Vitamin C and 12.1 times more Vitamin K than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 17.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Candies, confectioner's coating, peanut butter:
- 7 ounces of Cooked Chopped Frozen Broccoli have 34 times more Water than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 3.3 times more Calcium, 11.8 times more Copper, 2.8 times more Iron, 8.5 times more Magnesium, 6.3 times more Manganese, 6.3 times more Phosphorus, 3.6 times more Potassium, 5.6 times more Selenium, 22.7 times more Sodium and 7.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3 than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 18.9 times more Energy, 248.3 times more Fat, 728.9 times more Saturated Fat, 149.9 times more Omega 6, 8.8 times more Carbohydrate, 26.1 times more Sugars, 1.7 times more Fiber and 5.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6