Candies, confectioner's coating, peanut butter have 18.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Candies, confectioner's coating, peanut butter?
Cooked Chopped Frozen Broccoli VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Candies, confectioner's coating, peanut butter:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.5 times more Vitamin B1, 7.7 times more Vitamin B2, 4.9 times more Vitamin B5, 14.4 times more Vitamin B6, 13.7 times more Vitamin B9, 2525.3 times more Vitamin C, 18.3 times more Vitamin E and 228 times more Vitamin K than Candies, confectioner's coating, peanut butter.
Both Cooked Chopped Frozen Broccoli and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Candies, confectioner's coating, peanut butter:
100 calories of Cooked Chopped Frozen Broccoli have 5.7 times more Calcium, 1.6 times more Copper, 6.8 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 5.3 times more Potassium, 3.4 times more Selenium, 2.6 times more Zinc and 641.9 times more Water than Candies, confectioner's coating, peanut butter.
Both Cooked Chopped Frozen Broccoli and Candies, confectioner's coating, peanut butter contain similar levels of Sodium per 100 calories.
100 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 24.8 times more Omega 3, 2.2 times more Carbohydrate, 11.3 times more Fiber and 3.2 times more Protein than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 13.1 times more Fat, 38.6 times more Saturated Fat, 7.9 times more Omega 6 and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3