Candies, confectioner's coating, butterscotch have 18.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, butterscotch or Frozen Broccoli Spears?
Candies, Confectioner's Coating, Butterscotch VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, butterscotch or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, butterscotch vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 89.2 times more Vitamin B1, 28.3 times more Vitamin B2, 175.2 times more Vitamin B3, 30.4 times more Vitamin B5, 203.3 times more Vitamin B6, 1747.1 times more Vitamin B9, 12694.4 times more Vitamin C, 36.9 times more Vitamin E and 289.9 times more Vitamin K than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, confectioner's coating, butterscotch as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, butterscotch vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 22.4 times more Calcium, 223 times more Copper, 167.3 times more Iron, 59.5 times more Magnesium, 2379 times more Manganese, 35.4 times more Phosphorus, 72.6 times more Potassium, 27.2 times more Selenium, 3.6 times more Sodium, 57.4 times more Zinc and 2244 times more Water than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, confectioner's coating, butterscotch have 4.6 times more Fat, 24.9 times more Saturated Fat and 2.5 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 68.3 times more Omega 3, 1.5 times more Carbohydrate, more Fiber and 25.9 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, confectioner's coating, butterscotch as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.