Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, butterscotch versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Frozen Broccoli Spears:
- 14 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.6 times more Vitamin B5, 10.9 times more Vitamin B6, 94 times more Vitamin B9, 683 times more Vitamin C, 2 times more Vitamin E and 15.6 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Frozen Broccoli Spears:
- 14 ounces of Candies, confectioner's coating, butterscotch have 5.2 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 12 times more Copper, 9 times more Iron, 3.2 times more Magnesium, 128 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium, 1.5 times more Selenium, 3.1 times more Zinc and 120.7 times more Water than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Frozen Broccoli Spears contain similar levels of Calcium per 14 ounces.
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, confectioner's coating, butterscotch have 18.6 times more Energy, 85.4 times more Fat, 463.5 times more Saturated Fat, 26.3 times more Omega 6, 12.5 times more Carbohydrate and 45.6 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Omega 3, more Fiber and 1.4 times more Protein than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6