Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, butterscotch versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Frozen Broccoli Spears:
- 1 kilogram of Candies, confectioner's coating, butterscotch has more Vitamin B12 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.6 times more Vitamin B5, 10.9 times more Vitamin B6, 94 times more Vitamin B9, 683 times more Vitamin C, 2 times more Vitamin E and 15.6 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Frozen Broccoli Spears:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 5.2 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 12 times more Copper, 9 times more Iron, 3.2 times more Magnesium, 128 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium, 1.5 times more Selenium, 3.1 times more Zinc and 120.7 times more Water than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Frozen Broccoli Spears contain similar levels of Calcium per one kilogram.
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 18.6 times more Energy, 85.4 times more Fat, 463.5 times more Saturated Fat, 26.3 times more Omega 6, 12.5 times more Carbohydrate and 45.6 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.7 times more Omega 3, more Fiber and 1.4 times more Protein than Candies, confectioner's coating, butterscotch.
- 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6