Candies, TWIZZLERS CHERRY BITES have 12.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Candies, TWIZZLERS CHERRY BITES?
Cooked Chopped Frozen Broccoli VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Candies, TWIZZLERS CHERRY BITES:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
100 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Candies, TWIZZLERS CHERRY BITES:
100 calories of Cooked Chopped Frozen Broccoli have 33.2 times more Calcium, 13.4 times more Iron, 12.6 times more Phosphorus, 122.4 times more Potassium and 73 times more Water than Candies, TWIZZLERS CHERRY BITES.
While 100 kcal of Candies, TWIZZLERS CHERRY BITES contain 2 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 362.1 times more Fiber and 12.6 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Cooked Chopped Frozen Broccoli and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein