Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, TWIZZLERS CHERRY BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Candies, TWIZZLERS CHERRY BITES:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Candies, TWIZZLERS CHERRY BITES:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 10.1 times more Potassium and 6 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 5 oz of Candies, TWIZZLERS CHERRY BITES contain 23.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, TWIZZLERS CHERRY BITES contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 30 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 5 oz of Candies, TWIZZLERS CHERRY BITES contain 12.1 times more Energy and 14.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber