Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, TWIZZLERS CHERRY BITES per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 10.1 times more Potassium and 6 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 23.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, TWIZZLERS CHERRY BITES contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 30 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 12.1 times more Energy and 14.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber