Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS CHERRY BITES versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS CHERRY BITES vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, TWIZZLERS CHERRY BITES vs Frozen Broccoli Spears:
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have 15.4 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 17.9 times more Potassium and 6 times more Water than Candies, TWIZZLERS CHERRY BITES.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have 11.7 times more Energy and 14.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 30 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy