Candies, TWIZZLERS CHERRY BITES have 11.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS CHERRY BITES or Frozen Broccoli Spears?
Candies, TWIZZLERS CHERRY BITES VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS CHERRY BITES or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Candies, TWIZZLERS CHERRY BITES vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
300 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, TWIZZLERS CHERRY BITES vs Frozen Broccoli Spears:
300 calories of Candies, TWIZZLERS CHERRY BITES have 1.3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 39.8 times more Calcium, 15.3 times more Iron, 14.6 times more Phosphorus, 208.1 times more Potassium and 70.4 times more Water than Candies, TWIZZLERS CHERRY BITES.
300 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, TWIZZLERS CHERRY BITES have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 349.7 times more Fiber and 12 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein