Candies, TWIZZLERS CHERRY BITES have 12.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS CHERRY BITES or Boiled Spears Frozen Broccoli?
Candies, TWIZZLERS CHERRY BITES VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS CHERRY BITES or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Candies, TWIZZLERS CHERRY BITES vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
300 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, TWIZZLERS CHERRY BITES vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 51.3 times more Calcium, 13.4 times more Iron, 14.1 times more Phosphorus, 155.2 times more Potassium and 73 times more Water than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, TWIZZLERS CHERRY BITES have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 362.1 times more Fiber and 12.6 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein